![]() ![]() The study determined that the nitrate levels in 500 milliliters of beetroot juice a day had a measurable effect on blood pressure reduction. ![]() The evidence of this finding comes from a British study from The London School of Medicine. In addition, beetroot juice contains protein in the form of a complete set of amino acids.īecause of all of the natural nitrates contained in beetroot juice,it has the ability to increase stamina and lower blood pressure. Mineral wise, beetroot juice contains a long list of valuable nutrients: potassium, phosphorus, manganese, zinc, copper, selenium and iron. It is loaded with high levels of vitamin C, folic acid, beta carotene (vitamin A) and vitamins B1, B2 and B3. Beyond supplying the body with an array of nutrients, beetroot juice also has tangible positive effects on your energy levels, peripheral artery disease and cardiovascular health.īeetroot juice is a natural multivitamin accompanied by a large amount of mineral content. Studies Show That Drinking 2 Cups of Beetroot Juice Daily Can Lower Your Risk of Peripheral Artery Diseaseĭid you know that beetroot juice is loaded with multiple essential vitamins and minerals and is one of the healthiest super-foods out there? Many people aren’t particularly fond of the taste of beetroot juice but there are so many health benefits to be derived from it and so many tasty recipes you can create with them that you must not miss out. ![]()
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